Easy and Healthy 'refried' beans
1 tin black beans
1 tin kidney beans
2 tsp cumin seeds
2 carrots, diced
1 onion, diced
2-3 cloves crushed garlic
1 dried chipottle chilli (optional)
2 tbs tomato ketchup
1 Tbsp tomato puree
Tabasco sauce to taste
Salt and pepper
4 cups water
In a large saucepan add carrots, onion, garlic, beans, chilli, cumin and water. Simmer uncovered for 20 mins, add more water in drying out.
2. Add ketchup, tomato paste, tabasco and seasoning. Simmer further 10 mins, you should have a thick 'soup' consistency, add a little more water as needed.
3. With a hand blender or food processor, pulse the mix, leaving a few chunky bits.
4. Check seasoning serve with cauliflower tortillas and salad.