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We aim to bring you interesting and helpful information about osteopathy and complementary medicine within Bristol and beyond.......

Monday 20 April 2015

Too much screen time is linked to neck strain.


Screen Time is pretty unavoidable these days, so do read this article from The Telegraph, explaining the best way to maintain a healthy posture and a happy neck!

http://www.telegraph.co.uk/lifestyle/wellbeing/11533145/Easy-ways-to-prevent-tech-neck.html

Tuesday 7 April 2015

Spring is here, so have those tissues ready!

It's the day after Easter Monday, and the weather couldn't be more glorious; I'm sat at the clinic desk with the door wide open. Barbara and I have just had our lunch in the garden, our first of this year! Unfortanely for some, this fine weather also means that the season of misery is about to begin.

In our house, we have all the bases covered when it comes to hay-fever! My husband starts early with the tree pollen, and just as his is fading, mine takes over with the grass pollen. Meanwhile, my son just sneezes and rubs his itchy eyes regardless, whatever the season. 

So here is a very informative article from The Guardian, which may help you work out what you are reacting to, and how to treat it.


Although there is no mention of it in the article, a spoonful of LOCAL honey a day has worked wonders for me over the years. 

At The Chanos Clinic, our allergy specialist, Gosia Gray, would be happy to help you further. Ring the clinic to book an appointment with her on Thursdays or Saturdays.