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Tuesday, 24 May 2016

                                           Eat Well!


The BBC has just published this from The Eatwell Guide.
http://www.bbc.co.uk/news/health-36357232
It's caused lots of brouhaha, especially over the "low fat" debate. On the radio last night, there was also discussion that the most important thing of all is to avoid all processed food. Amid all the noise and clamour from the calorie counters and the big marketeers, I think the seven wise words from food writer Michael Pollan should always be our touchstone: "Eat food, not too much, mostly plants".

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