Welcome to our blog

We aim to bring you interesting and helpful information about osteopathy and complementary medicine within Bristol and beyond.......

Monday, 5 August 2013

Turmeric Spice Rub

By Bronwyn ward

A treat for the taste buds this week using the joint-loving spice turmeric as featured in our previous blog. To enhance the effects, try having a pudding of fresh pineapple marinated in coconut sugar and finely chopped fresh mint with some Greek yogurt. Pineapple contains an enzyme called Bromelain which is a powerful anti-inflammatory. Enjoy!

Make your belly happy by adding a little of the rub to meat, fish or tofu

6 Tablespoons curry powder
3 Tablespoons coarse sea salt
4 Tablespoons crushed chillies
1 Tablespoon ground cumin
1 Tablespoon ground coriander
1 Tablespoon dried mint
2 teaspoons turmeric
2 teaspoons ground ginger


Mix ingredients together and store in an airtight container out of direct sunlight for up to 6 months.

No comments:

Post a comment