Get up, stand up!I know I have flagged this up previously, but here is another article from Medscape on the benefits, really the necessity, of standing up and moving around! Of all the things we can do to improve our overall health, this one seems the most important, and the most attainable. So if you're reading this sat down, stand up and walk around a bit afterwards, just like I will do once I've pressed "send"! And do read to the end of the article, just so you get the gem of the last sentence. Then, seriously, stand up!