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Wednesday, 2 September 2015

The holidays are over, time to let the good stuff begin!

A lot of children have gone back to school today, and for many parents, this is the opportunity for putting new well-being practices in to place. A sort of New (academic) Year's Resolution! Having read this article from Medscape on the benefits of Pilates (something that's been on my own to-do list for far too long), do consider this as something to incorporate in to your lives, for far-reaching health benefits.

http://www.medscape.com/viewarticle/850106?nlid=87844_1842&src=wnl_edit_medp_wir&uac=206925EX&spon=17&impID=811198&faf=1

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