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We aim to bring you interesting and helpful information about osteopathy and complementary medicine within Bristol and beyond.......

Tuesday, 6 October 2015

Exercise: good for your body AND your brain!

We all know that phyical exercise is good for us, but it seems it is also good for maintaing a healthy brain. Do read this article from Nordic walking instructor, Vicky Welsh, about how getting our blood pumping also provides us with far-reaching brain power: aiding learning, maintaining focus, and helping to ward off dementia.


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