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Tuesday, 6 October 2015

Exercise: good for your body AND your brain!

We all know that phyical exercise is good for us, but it seems it is also good for maintaing a healthy brain. Do read this article from Nordic walking instructor, Vicky Welsh, about how getting our blood pumping also provides us with far-reaching brain power: aiding learning, maintaining focus, and helping to ward off dementia.

http://www.bristolnordicwalking.co.uk/blog/get-out-and-walk-your-brain-will-thank-you

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