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Saturday, 18 June 2016

Work that body: work that brain!


Two out my three are currently in the middle of school exams. I am always trying to encourage them to reguarly intersperse their revision with some vigorous physical activivity, to stop them from glazing over, and also to stop them from the toxicity of endless sitting. I usually suggest either bouncing on the trampoline for ten minutes or playing the drums. Ideally they then return to their work with renewed focus. According to this article from The Guardian, I've definitely been on the right track...

http://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better

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