Health: the colour of a rainbow!

Today, whilst reading an article from Medscape on diet and brain function, I came across the phrase "eating the rainbow". I hadn't heard this before, and further googling led me to a whole raft of sites, but this one stood out, and I shall certainly flag it up to my kids later.
http://www.todayiatearainbow.com/about/benefits-of-eating-a-rainbow/
I tend to naturally eat a rainbow, and the salad box from The Better Food Company on Whiteladies where I usually get my lunch, is always an incredible palette of colour. Eating healthily need never, nor should, be dull!

The latest thinking on Vitamin D.

It is Britain, it is August, it is grey! We are not exposed to sufficient amounts of sunshine to get the levels of Vitamin D we require to build and maintain healthy bones & teeth, and keep other diseases at bay. Do read this article from The Guardian, to access current thinking....
http://www.theguardian.com/lifeandstyle/2015/aug/02/britain-not-sunny-enough-healthy-vitamin-d-levels-supplements