COURSE
YOUR WAY TO WELL-BEING –LEVEL 1
BEGIN TO LIVE WITH GREATER EASE, LESS EFFORT AND MORE JOY
Using Alexander Technique
learn the tools to help manage the stresses and strains of life and improve your well-being
Where: Redland, Bristol
When: 5 week course - Monday 5 November to 3 December
7.00 – 8.30 pm
Cost: Course fee - £60 for the course
Tutors: Jane Morris MSTAT & Belinda May MSTAT
To book or for more information www.alexandertechniquesomerset.co.uk or Contact: Jane: jane@freedomandease.co.uk or 07775430877
Belinda : belinda.e.may@gmail.com or 01761 463 385

Nowadays, living our busy lives, we can feel overwhelmed and stressed. It seems thatwe don’t have enough time. We cannot easily make choices in our lives and can neglect ourselves and our well-being.
Belinda May and Jane Morris, both Alexander Technique teachers, have teamed up to offer a course that explores the tools for you to find a way to tackle these challenges.
This 5 week course, Your Way to Well Being, puts you on the road to manage the stresses of life and so begin to live with ease, less effort and more joy.
Using the principles of the Alexander Technique, we will explore how to:

•   Become aware of yourself and gain more balance
•   Connect with your support
•   Learn more about your habits and responses
•   Take these learnings into activity
•   Give yourself the gift of ease, choice and time
  
  

Cyclescheme

Tomorrow, Weds 15th August, is Cycle to Work Day.  https://www.cycletoworkday.org

We live in such a hilly city that electric bikes are now a common site and electric bike shops plentiful. One of our practitioners recently tried one out and is now seriously considering getting one. They're quite an expense but Cyclescheme allows you to purchase one (or indeed any bicycle, and / or accessories) at a significant reduction through your place of work. You can find all about how the scheme works here:

https://www.cyclescheme.co.uk/?utm_source=cycletoworkday&utm_medium=website-link&utm_campaign=cycle-to-work-day-What-Is-CTWD-Section