Hi everyone. I just received an email from the Heartmath Institute for a free downloadable ebook entitled 12 Heartmath Tools for Reducing Stress and Staying Balanced. Some of you might find it useful at this time so here's the link https://www.heartmath.org/resources/downloads/12-heartmath-tools/ You might want to look at their video on the homepage. Blessings to all of you and wishing you health throughout the year. Barbara.