by Gosia Gray
Summer time means for most of us holidays and lots of
time outdoors in the sun. Unfortunately, this year we have not been so lucky
with the weather. Hopefully, summer will
arrive eventually. During these months
of long days we can enjoy eating lots of fresh fruit and vegetables. We will
store the vitamins and minerals from these foods in our bodies, where they will
ultimately help our immune system through the long winter months. We must also
remember to drink plenty of water so as not to become dehydrated.
The sun also plays
a big role in the formation and absorption of vitamins. Most of the vitamin D in our body is created
by a chemical reaction that starts with sunlight exposure to the skin. This is
essential for the absorption of calcium from food to ensure healthy bones and
teeth. Traces of Vitamin D are also
found in egg yolks, butter and cod liver oil. Insufficient vitamin D has been
linked to depression. So, enjoy your summer and don’t forget to eat plenty of
those fresh summer fruits.
No comments:
Post a Comment