Simply Stand Up!
One of the down sides of having such a lovely scooty chair behind the clinic reception desk, is that it makes it quite hard to get out of it. I often scoot across to the filing cabinets, and could even scoot across the room to feed the goldfish! Here's an article from The Guardian which I must take on board... to not just lazily scoot, but stand up, whether I need to or not. As the majority of us are now sat reguarly at desks and screens, this is something we should all read and remember!