"The Shorter you Sleep, the Shorter your Life."
This is one of the most compelling articles (from last Sunday's Observer) I have read in a long time. Slightly unnerving, but nonetheless something that we can all address and do something about.
The line, by neuroscientist Matthew Walker: "Without sleep, there is low energy and disease. With sleep, there is vitality and health" seems to me a mantra we should all have on the fridge, if not our bedroom walls. The argument for quality and quantity of sleep is so well argued and articulated, I may even get my children to take it onboard. Here's hoping...
https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep
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