Spring is in the air, literally, and if you suffer from hay fever then it's worth giving this a go. You'll need to brave the outdoors and collect some of the young nettle tips which are everywhere at the moment. Take some gloves to avoid getting stung.
This
is a simple brew which contains strong antihistamine and anti-inflammatory
properties to ease hay fever symptoms. Drink three mugs a day when you’re
suffering.
In
your loveliest teapot put:
2-3 tablespoons of young
nettle leaves,
freshly picked (the boiling water will remove
the sting whilst brewing)
Nettles contain
antihistamines and have anti-inflammatory properties
1 tablespoon Chamomile
flowers (or
a good quality chamomile teabag)
Chamomile has natural anti-inflammatory
properties and eases the mucus membranes
1-2 teaspoons of Local Honey
By ingesting local pollen via local honey, your immune system will better cope with the allergens in your
area
Cover
with boiling water and steep for 5 mins. Strain through a tea strainer before
drinking. This should make around 3
cups.
By Bronwyn Ward
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